longevity – The Milli Chronicle

Wednesday, March 25, 2026

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NewsDesk MC March 25, 2026March 25, 2026 Alzheimer’s disease, brain health, cardiovascular risk, circadian rhythm, cognitive decline, cognitive performance, glymphatic system, Guy Leschziner, health risks, immune system, longevity, memory consolidation, Nature study, neuroscience, NREM sleep, problem solving, REM sleep, Russell Foster, shift work, sleep deprivation, sleep hygiene, sleep research, stress response, weekend sleep

Are eight hours sleep enough?

“Sleep is not an indulgence but a biological necessity, with measurable consequences across cognitive, cardiovascular, and immune health.” Concerns about

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NewsDesk MC March 23, 2026 ageing population, cultural practices, demographic trends, diet, epidemiology, global health, hara hachi bu, healthcare system, healthy ageing, japan, life expectancy, longevity, longevity research, Ministry of Health Japan, moai, nutrition, obesity rates, Okinawa, preventive care, public health, social cohesion, universal healthcare, urban planning, who

Community, diet and routine underpin longevity in Japan

In Japan, longevity is not an outcome of medicine alone, but a sustained alignment of community bonds, disciplined diet, and