by Tristan Justice
Those who prayed or meditated at least once a day in their youth were shown to be 16 percent more likely to report higher levels of happiness as young adults.
A recent Harvard study reveals that children who had a religious upbringing are likely to be healthier and have a higher degree of well-being in early adulthood than those who did not.
The study, conducted by the Harvard T.H. Chan School of Public Health and released last month, shows a link between a religious upbringing and better physical and mental health in young adults.
Researchers found that people who attended religious services weekly or who practiced prayer or meditation daily in their youth reported having a higher life satisfaction and positivity in their 20s.
Individuals were found less likely to smoke, have symptoms of depression, use illicit drugs, or have sexually transmitted infections than people who engaged in less regular spiritual practices.
“These findings are important for both our understanding of health and our understanding of parenting practices,” said first author Ying Chen in a university press release. “Many children are raised religiously, and our study shows that this can powerfully affect their health behaviors, mental health, and overall happiness and well-being.”
The researchers followed 5,000 young people for between eight to 14 years, controlling for variables such as maternal health, socioeconomic status, and histories of substance abuse or symptoms of depression.
Results show that those who went to religious services at least once a week as children were about 18 percent more likely to report higher levels of happiness as young adults between the ages of 23 and 30 than those who didn’t. They were also shown to be 29 percent more likely to volunteer in their local communities and 33 percent less likely to engage in the use of illicit drugs.
Those who prayed or meditated at least once a day in their youth were shown to be 16 percent more likely to report higher levels of happiness as young adults and were 30 percent less likely to have become sexually active in their adolescence. These individuals were also 40 percent less likely to have contracted a sexually transmitted infection than those who never prayed or meditated.
Emilie Kao, the director of the DeVos Center for Religion and Civil Society at The Heritage Foundation, said she was not surprised by the researchers’ findings, noting that the Harvard study joins a long list of studies showing a positive link between religion and well-being.
“I think they’re consistent with other research that we’ve seen that shows religious beliefs give people spiritual strengths that lead to healthy habits and build their social networks and gives them the ability to overcome obstacles in their lives,” Kao said.
Though the positive effects of growing up in a religious household is clear, religiosity in America is declining, particularly among millennials.
Gallup data shows that the number of Americans regarding religion to be “very important” in their lives is at a 24-year low, at 51 percent.
In addition, data from the Pew Research Center shows religiosity among Americans consistently declining for the past five generations, with 36 percent of millennials born between 1990 and 1996 unaffiliated with any religion.
By contrast, only 11 percent of those in the “Silent Generation,” born between 1928 and 1945, according to Pew, were unaffiliated with a religion.
Jon Cadle, a senior from Minnesota at George Washington University, said he thinks the decline is because young people today are too distracted, and he blames technology as the source of the problem.
“Where once it was a family activity every Sunday, now it’s about football and ‘Fortnite,’” Cadle said, referring to a popular online video game for children and teenagers that parents even started hiring tutors for their kids to play. “There’s so many more distractions in our culture today than in past generations.”
Hunter Wilson, another student at George Washington University, agrees that the decline in the importance of religion among young people is a result of changing values between generations.
“With the combination of religion not being taught as much in the home, in addition to its declining presence in the public square, it’s easy to understand how religion is declining in importance among my peers,” said Wilson, who hails from Michigan.
Kao warned this decline in religiosity among Americans could drive up the unhealthy behaviors that religious upbringings are shown to reduce, such as drug and alcohol addiction and depression.
“Whether it’s drugs or suicide, it’s the strong personal connections and social networks that insulate against addictions and unhealthy behaviors and suicide,” she said.
Kao said there is a lesson for policymakers to be learned from studies showing the positive influences that growing up with a religious upbringing can have.
“What policymakers need to do is allow religious institutions to operate in the public square without trying to force them to change their beliefs,” she said. “I think there’s a movement to push religious organizations out of the public square because people don’t share their values or think their values are too traditional.”
The Harvard study, “Associations of Religious Upbringing With Subsequent Health and Well-Being From Adolescence to Young Adulthood: An Outcome-Wide Analysis,” was published in the American Journal of Epidemiology.
Article first published on The Stream.