lifestyle changes – The Milli Chronicle

Monday, March 23, 2026

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NewsDesk MC March 23, 2026March 23, 2026 anxiety, Bengaluru, community support, depression, digital communication, healthcare access, India health policy, lifestyle changes, loneliness, mental health, Mental Healthcare Act 2017, mental illness, National Mental Health Survey, NIMHANS, psychological health, public health, social isolation, social life, treatment gap, urban India, urbanisation, wellbeing, who, workplace stress

Social isolation linked to rising mental health concerns

In cities that never sleep, silence within social lives is emerging as a measurable driver of mental health decline, often

NewsDesk MC March 23, 2026March 23, 2026 balanced diet, calorie deficit, calorie intake, diet, dietary habits, energy expenditure, exercise, fitness, health, healthy fats, lifestyle changes, metabolism, NHS guidelines, nutrition, obesity, physical activity, protein intake, sedentary lifestyle, strength training, sustainable weight loss, vegetables, weight loss, wellness, whole grains

Calorie deficit remains central to weight loss strategies

“Weight loss is less a function of effort alone than of balancewhere sustainable outcomes depend on consistently maintaining a measurable