Prioritize these simple habits for 90 days and your life will change.
1. Write things down – our brains are for having ideas, not holding them.
2. Automate and batch tasks as much as you can. Our brains have more room to be creative when they’re not constantly making decisions.
3. Get some sun on your skin as early as you can in the day.
4. Compliment more than you complain.
5. Make a habit of reaching out to old friends.
6. Never say “yes” simply because you feel obligated.
7. Limit your to-do list to the top 3 most important tasks of the day.
8. Serve others as much as you can. This is a powerful source of happiness.
9. Remember people’s names and use them often.
10. Take care of your information diet. Junk info hurts our brains like junk food hurts our bodies.
11. Read something every day. Even just one page.
12. Write something every day. Even just one paragraph.
13. Meditate, this gives you better sleep, sharper mental focus, and deeper relationships
14. Commit to 100 pushups 100 situps and 100 squats everyday
15. Take a second to pause before you respond. Become less reactive.
16. Drink 3 liters of water a day. It does wonders for your skin, hair, and overall health.
17. Keep track of your money, never spend more than you earn.
Taken from @liftyourmind Twitter thread.
